Frog Hops
Hop down the mat like a frog... and kiss your dignity goodbye.
Shrimping with Resistance
This exercise requires a partner to hold your pant legs at the knee as you shrimp down the mat.
Mat Drags with Resistance
This exercise requires a partner to hold onto your belt and try to climb up onto your back as you drag yourself down the mat.
Sumi-Gaeshi
This technique has the uke stiff arming the tori and slighting bending forward. As the tori you break the uke's stiff arm by bringing your arm on top of theirs and pressing down until the elbow bends. From here you reach over the uke's back and grab their gi just above the belt and throw them with sumi-gaeshi.
Note: Remember to keep your arm along the uke's spine so they can't stand back up once you grab their back. Also remember to step in deep on the same side you have the back grip with. If you do the throw well enough you should be able to land right on top of the uke in tate-shiho-gatame.
Uki-Waza Variation
From a standard right-handed grip - take a large step with your left foot outside the uke's right foot. This is to block their leg as you do the throw. Hook your other foot into the uke's thigh area as you sink your weight to the ground and flip the uke over to your side.
The variation is the part where you hook your foot on the uke's thigh compared to the following demonstration:
http://www.youtube.com/watch?v=Ue04ZUBSXoM
Nage-No-Kata - Seio-Nage
The uke attacks the tori with a downward strike to the head. The tori parries the attack and counters with seio-nage. Remember not to actually grip the uke's arm and keep your hands open. You can cup your hands to get a grip on the uke's arm but don't completely grasp it.
The full kata demonstration can be found here:
http://www.youtube.com/watch?v=A7hDH_KHf9o&feature=related
Guillotine Counter
This technique starts with the uke applying a guillotine choke to the tori. As the tori you counter this technique by grabbing the uke's knee with both your hands then sinking your weight and rolling backwards as you throw the uke backwards over your shoulder. As uke - expect to do a forward breakfall.
Be VERY careful when practicing this technique as it has a high potential for injury to both tori and uke.
Note: This is for self-defense purposes ONLY. Do NOT use this technique in randori or shiai.